Feeling Good: Overcome Depression and Anxiety with Proven Techniques

Price: ₹411.01 - ₹199.00
(as of Apr 06, 2026 16:22:52 UTC – Details)

National Bestseller – More than five million copies sold worldwide!

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the most common mental health challenges in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.

The good news is that through this powerful self-help guide, anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques of CBT that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:

Nip negative feelings in the budRecognize what causes your mood swingsDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBuild self-esteemFeel good every day

This groundbreaking, life-changing book has helped millions overcome negative thoughts, manage mood swings, and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!

“I would personally evaluate David Burns’ Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century.”—Dr. David F. Maas, Professor of English, Ambassador University

ASIN ‏ : ‎ B009UW5X4C
Publisher ‏ : ‎ Harper
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 20 November 2012
Language ‏ : ‎ English
File size ‏ : ‎ 45.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 790 pages
ISBN-10 ‏ : ‎ 9780380810338
ISBN-13 ‏ : ‎ 978-0062136497
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,980 in Kindle Store (See Top 100 in Kindle Store) #1 in Self-Help for Anxieties & Phobias (Kindle Store) #11 in Self-Esteem Self-Help eBooks #18 in Self-Help for Anxieties & Phobias (Books)
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